Bem Me Quero
Mental Health Clinic

A safe space to find yourself and grow!

We turn challenges into emotional growth.

Consultório Bem Me Quero

When was the last time you looked within yourself?

Sara Valadares

Where to find us

Offices in Lisbon and Porto, plus online sessions for anywhere in the world.

Online

Our spaces

Take a look at the consulting rooms where we welcome you — designed so you feel safe, at ease and at home.

Lisboa

Porto

Our approach

When was the last time you looked within yourself?

At what you think, what you feel, and how you behave. We live in turbulent times, with little time and little willingness to look at our inner world.

In this space you'll find psychologists ready to welcome you, listen, guide you, and walk alongside you on this path towards your mental health.

It matters deeply to us that our patients are seen idiosyncratically and holistically — through an integrative approach that combines specific, coherent models and methods from different theoretical orientations.

Blog

Reflections on mental health

Vergonha: a emoção que o faz esconder-se de si próprioVergonha

Vergonha: a emoção que o faz esconder-se de si próprio

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Porque é que o cérebro repete o pior cenário?Ansiedade

Porque é que o cérebro repete o pior cenário?

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A função da raiva que nunca lhe ensinaramEmoções

A função da raiva que nunca lhe ensinaram

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Take care of yourself, take care of your mental health!

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