Therapeutic Groups
Some pains become lighter when they are shared. Although the individual process is irreplaceable, therapeutic groups offer a unique experience: the discovery that we are not alone in what we feel. At Clínica Bem Me Quero, we create safe, confidential spaces of deep empathy, where you can share your story with people who truly understand your path, always under the guidance and care of a psychologist from our team.
Therapeutic Group: Anxiety and Emotional Regulation
New edition planned for September/October 2026.
- Do you feel that anxiety interferes with your daily life, your thoughts or your wellbeing?
- Would you like to share your experience in a safe, welcoming space where you can learn practical strategies to manage it?
This online therapeutic group is designed to offer you emotional support, mutual validation and science-based regulation tools. It is a safe harbour to learn to calm the mind at your own pace, free of judgement or pressure.
What can you expect from the group?
- Peer sharing: a space to identify with other people facing challenges and feelings very similar to your own.
- Practical tools: guided exploration of emotional-regulation strategies, managing intrusive thoughts and everyday self-care rituals.
- Safety and confidentiality: an empathic, respectful environment with specialist clinical guidance.
- Ongoing support: access to an exclusive, optional WhatsApp group, managed by the psychologist, for sharing reflections, challenges and practical strategies between sessions.
How does it work?
- Location: 100% online (via Zoom), from the comfort of your own space.
- Frequency: 2 sessions per month, usually at the end of the day (7 p.m.).
- Duration: dynamic sessions of up to 1h30.
- Limited places: we work with small groups to ensure everyone has room to speak and be heard with full attention.
Who is this group for?
- Adults who experience symptoms of anxiety in their daily lives (no formal diagnosis required).
- People looking for tools and emotional support in a warm, community environment.
- Those who value the richness of group sharing combined with the safety of professional guidance.
Frequently asked questions
I'm very shy about speaking in public. Am I required to share in the session?
Not at all. The group fully respects each person's pace and silence. In the first sessions, it is perfectly natural to feel shy or apprehensive. You can take an active part only when you feel comfortable doing so. Often, simply hearing others share and realising they feel the same already brings immense relief and a powerful therapeutic effect, even if you prefer to stay more reserved at first.
What is the difference between a Therapeutic Group and Individual Therapy?
In individual therapy, the focus is exclusively on your story and on a personalised intervention for your specific case. In the Therapeutic Group, the great strength lies in the universality of pain — realising that 'I'm not the only one who feels this' helps lift the weight of guilt and isolation. What's more, in the group you benefit not only from the psychologist's strategies, but also from exchanging experiences and practical solutions that your peers have already tried and found helpful. They are different processes, but they can complement each other beautifully.
How do privacy and confidentiality work within the group?
Confidentiality is the golden rule of our therapeutic groups, and every member signs a document to that effect. Right from the first meeting, an explicit ethical commitment is established between all participants: everything shared in the group stays strictly within the group. The Zoom space is protected and secure, ensuring that your identity and your story are treated with the absolute respect and confidentiality that define the practice of psychology.
How can I secure my place for the September/October 2026 edition?
As our groups are deliberately small to preserve closeness and clinical quality, places tend to fill up quickly. You can register your interest right now by filling in our contact form or sending an email with the subject 'Anxiety Group 2026'. That way, you'll secure a spot on our priority pre-registration list, and we'll get in touch as soon as the official schedule of dates is released.
Do you have agreements with any insurer or health subsystem?
We don't have direct agreements with insurers or health entities. However, fortunately the vast majority of insurers and health subsystems already reimburse a significant percentage of the cost of private sessions. We suggest you check the specific conditions and coverage with your insurer. If reimbursement doesn't apply in your case, all our invoices are issued with your tax number, so they are automatically included in your IRS tax return as health expenses, where you are entitled to the corresponding deduction.
Ready to take the first step?
Get in touch and we'll get to know your situation. No strings attached.
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